WE RECENTLY MOVED! All appointments will now be seen in our upgraded, meticulously designed, wellness sanctuary at 75 Montgomery St, #202
Think of your upper back like a rubber band that gets stretched out constantly, until it’s completely lost its elasticity. Is stretching really going to fix an overstretched muscle?
Yoga works because it adds strengthening to the feel-good stretch positions you may seek. It Actually uses the muscles, keeping them healthy.
We highly recommend hitting the fitness class of your choosing, and keeping those muscles from getting stale. If time is a factor, all it takes is a few moments throughout the day to activate the muscles, and keep them strong. The posterior muscles are often your ticket to better alignment. Glutes, calves, and rhomboids are all going to keep you upright and aligned.
We’re pretty biased, but we think massage is still the easiest way to take care of yourself. The muscles keep your alignment in place, and a consistent massage practice keeps your muscles ready for life’s work. Getting work done after you’re in pain is like drinking water after you feel dehydrated. It’s a process, and you’ll be amazed how you feel when you commit to a schedule!
Try these out next time you get a massage, and you can maintain those benefits for much longer!
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