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    The Spanx of your Muscular System - How to engage your Transverse Abdominis

    The Spanx of your Muscular System - How to engage your Transverse Abdominis

    The Transverse Abdominis (TVA) muscle is one of, if not the most important muscle in maintaining spinal health and healthy movement patterns
    How to boost your immune system and help #flattenthecurve. My immune boosting + anti-viral protocol

    How to boost your immune system and help #flattenthecurve. My immune boosting + anti-viral protocol

    After an abrupt onset of auto-immune like symptoms, including an inflammation of my heart lining--a condition known as pericarditis and...
    YOGA BUTT & how I became a Sports Massage Therapist

    YOGA BUTT & how I became a Sports Massage Therapist

    Please Note - If you are only reading this in hopes to see some yoga butt, yoga butt is a very common injury that happens to yoga...
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    83 Wayne St Suite 308, Jersey City, NJ 07302

    917.773.8791

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